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Tissue scarring can cause disruption, blockage, or congestion to the flow of energy. Scarring or adhesions of the tissue could congest or block various toxins, microbes, and also hold toxic or stress emotions within the cells in the location of the scarring or point of injury. An anti-scarring protocol assists in releasing blocked or congested pathways caused by trauma, structural stress. How does this occur? Just as metals block energy from the body, scars from lacerations, trauma, injury, or contusions will block energy from the body as well. As the area of injury heals, white blood cells and fibroblasts migrate in, fibrin is formed, and a scarring is formed in which layers of connective tissue become stuck together. These layers cannot move freely as they did prior to the trauma. When this occurs, blood vessels, lymphatic vessels, and nerves become compressed or blocked and does not flow effectively. Electrical meridians are disrupted and become blocked or congested. As a result, proper drainage of toxins does not occur, inflammation and pain, or a disease process will ensue. An anti-scarring protocol penetrates into the tissues where a contusion or trauma occurred in order to open up lymphatic pathways between the layers of connective tissue. Consequently, the lymphatic vessels can move fluid through the affected tissue, the blood vessels can circulate blood and oxygen to the affected tissue, and energy will flow through the electrical meridians again. As a result, the pool of toxins which had accumulated surrounding the trauma or scarring will escape from the affected areas in order to decrease inflammation and pain. Myofascial release techniques penetrates deep into the tissues where a surgical site, contusion or trauma occurred in order to break up scarring and adhesions between the layers of connective tissue. Consequently, the lymphatic vessels can move fluid through the affected tissue, the blood vessels can circulate blood and oxygen to the affected tissue, and energy will flow through the electrical meridians again. As a result, the pool of toxins which had accumulated surrounding the trauma or scarring will escape from the affected areas in order to decrease inflammation and pain. When this fascial release is administered in the midline of the body such as the tailbone, the back, and skull, the formation of scarring to these areas decreases. A scar can occur in between the bony places of the skull plates, causing the skull plates to be stuck together. Thereby, the lymph fluid and blood circulation becomes blocked or congested and traps lymphatic fluid and toxins in the brain from draining and escaping via the lymphatic pathways and the blood vessels. Lymph fluid becomes sluggish and congested, trapping lymphatic fluid and toxins from draining and escaping via the lymphatic pathways and the blood vessels. Scarring therapies facilitates the movement of lymphatic pathways. Lymphatic fluid, blood, and energy pathways can begin flowing to detoxify more effectively and inflammation will decrease. Fascia release facilitates the movement of lymphatic fluid, blood, and energy pathways so the body can detoxify more effectively. When the pathways are not blocked by scarring, toxins have a pathway to drain, and inflammation will decrease. This type of therapy facilitates increased circulation, and improves muscle and joint discomforts, and postoperative pain. Source. Julia Schulenburg, BSN, ND, CLT

“If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.” ― Hippocrates This stress reduction technique helps decrease high levels of anxiety and decreases the irritability of the sympathetic nervous system. It also stimulates the production of hydrochloric acid in the stomach, helps release bile in the gallbladder and release digestive enzymes in the pancreas. Sit or lie in a comfortable position. Relax. Roll your head a few times to relax the muscles in your neck. Gently hold left thumb and index finger pads together with the palm of your right hand. (Right palm over two left fingers) Breathe deeply – in through the nose, slowly, and imagine air filling you all through your body and down to the feet. Then exhale out through your mouth, slowly. Repeat this 7-10 times. Imagine in your mind a peaceful place that you have been to – ie. a vacation spot, a wonderful childhood memory, ocean side, beach, mountains. “Remember” that place with all of your senses. See the surroundings. Hear the sounds. Feel, Smell and Touch it with your imagination. For example, See and Hear the ocean and the sand and wildlife. Feel the sand through your toes as you walk, and the warm sun rays touching your body, and the breeze blowing through your hair. Smell the ocean air, and taste the salt water on your tongue. Focus on this memory and hold it in your mind for 3-10 minutes. If you practice this 3-4 times a day (before meals and before bed), you will greatly reduce your emotional stress during the day and you will also be able to sleep better and longer at night. Practicing this technique on a regular basis will allow you to be able to recall it more easily so that you can utilize it at any given time when you may find yourself in a stressful situation. Find a quiet moment anywhere and anytime throughout your day to get into a relaxed frame of mind. Adapted from Wm. Lee Cowden, MD

The ingredient called “fragrance,” or “parfum” or “scent,” is found in many perfumes, face creams, common hand sanitizer, and hair products (and even many household cleaners). These “fragrances” contain many harsh chemicals. In some perfumes, up to 95% of ingredients are synthetic. Toxic ingredients include acetone, benzaldehyde, benzyl acetate, benzyl alcohol, camphor, ethanol, ethyl acetate, limonene, linalool, methylene chloride as well as phthalates, stearates, and parabens. Sodium Lauryl Sulfates or Sodium Laureth Sulfates (SLS’s):  This is used as surfactants found in hair products, toothpastes, skin products, dishwashing soap, many lathering soaps, car wash soaps, garage floor cleaners, engine degreasers. It causes the body to absorb nitrates at higher levels than eating nitrate contaminated foods. Petroleum by-products:  This potentially carcinogenic substance is also known as mineral oil, petrolatum, liquid paraffin, toluene, xylene, found in shampoos and soaps. Mineral Oil:  Baby oil contains mineral oil, a petroleum ingredient that coats the skin like plastic wrap.  The skin’s natural immune barrier is disrupted as this plastic coating inhibits its ability to breathe and absorb natural moisture and nutrition.  The skin’s ability to release toxins is impeded, which can promote acne and other skin disorders. This decreases the normal cell development of the skin, causing the skin to age prematurely. Other chemicals found in personal care products: Isopropyl alcohol and Parabens: DEA(diethanolamine)  MEA(monoethanolamine) TEA(triethanolamine):  These ingredients are usually listed with names such as Coco Amide DEA or MEA, Lauramide DEA, etc. PEG:  This is an abbreviation for polyethylene glycol Propylene Glycol (PG), Ethylene Glycol: This is a surfactant or wetting agent, and solvent used in industrial antifreeze, brake fluid and hydraulic fluid. Listerine Breath Strips. FD&C Color Pigments Fluoride: A neurotoxin in high doses or chronic use. Chlorine:The fumes from chlorine contains chloroform. Fragrance:  Chemicals that contain toxic, volatile organic compounds Nanoparticles:  Extremely small particles that penetrates cell walls, found in lotions, moisturizers, make-up, sunscreen. Formaldehyde:  This chemical is a carcinogen, found in nail polish, bath products, and some over the counter products.  It is a strong disinfectant and preservative. Imidazolidinyl Urea and DMDM Hydantoin:  These are preservatives that release formaldehyde (formaldehyde donors). Benzene, Xylene,Toluene: These are poisonous hydrocarbons obtained from coal tar or petroleum.  They are used in making dyes, detergents, nail polish and polish remover, and solvent-based adhesives used in homes. They are also used in the formica industry, home pesticides, solvents, antiseptics. Phthalates:  Found in plastics and some fragrances and is linked to sperm damage and poor reproductive outcomes in humans. Phthalate exposure is has been linked to lower IQ in children whose mothers were exposed during pregnancy. Styrene: This organic compound has a sweet scent at lower concentrations, so it’s very commonly used in fragrances. However, it increases the risk of cancer in humans. Triclosan: It is found in anti-bacterial soaps and similar products. Lead:  This is found in several brands of lipstick and hair coloring kits. Mercury:  This is sometimes listed as thimerosol, and can be found in some cosmetics such as mascara. Methylene chloride: This chemical was used for many years as industrial paint thinner. It is still used in food processing and can be found in fragrances. References: Committee of Science and Technology. Environmental Working Group (EWG) and the Campaign for Safe Cosmetics Consumers Dictionary of Cosmetic Ingredients American College of Toxicology Natural Moisture Factor Material Safety Data Sheets “Dangerous Beauty” by Mark Fearer – on SLS’s “Is This Your Child’s World?” by Doris J Rapp, MD - on chlorine Dr Samuel Epstein, Professor of the Environmental health at the University of Illinois – on DEA, MEA, TEA “Home Safe Home” by Debra Lynn Dudd – on FD&C color pigments Mayo Clinic – on Imidazolidinyl Urea and DMDM Hydantoin cosmeticdatabase.org – product safety ratings toxipedia.org – research on individual ingredients nanotechproject.org/inventories/consumer/.

When your pH (acid/alkaline balance) is consistently outside of normal range, disease always develops. Some possible diseases that might occur from this imbalance are mental disturbances, sluggish metabolism, overgrowth of bacteria or fungus in the body, or cancer. This pH balancing can usually be done totally through the adjustment of your diet. For most people, the pH of saliva just before meals (and at least 4 hours after the last food, nutrient, or juice intake) should be about 6.8. This must be tested with pH paper that ranges from 5.5 to 8.0 for accurate results. If there are a lot of bacteria in the mouth (which produce organic acids), the pH may appear lower than it really is. In this case, do the following before testing: a. Brush the teeth thoroughly with salt as an abrasive. b. Thoroughly rinse the mouth with 1% hydrogen peroxide. (Mix 1 part hydrogen peroxide with 2 parts water.) Do not swallow hydrogen peroxide mixture. c. Thoroughly rinse the mouth with water and spit all of the water out. d. Test the saliva pH 30 to 45 minutes after the last mouth rinsing. The saliva measurement should be done on the fourth spit. Spit into the sink or trash three times and spit the fourth time onto the pH paper. Be careful not to touch with your fingers the end of the paper upon which you spit as this could alter the results. A pH below 6.6 is too acidic, and a pH above 7.0 is too alkaline for ideal health. To perform the following test (noted in this paragraph only), you must have an empty stomach and omit all homeopathics and supplements until this test is over. After testing your pH, then eat a non-allergenic fruit, and retest your saliva pH one hour later. This will help you determine whether you need to eat more fruits and vegetables or more fish, chicken, turkey, healthy oils, nuts, seeds. If the results move further out of range after eating the fruit, then eat a piece of meat and retest your pH 4 hours later. If it has now come into balance, this will signify that you require more animal-source protein (or nuts, seeds and oils plus L-tyrosine and L-phenylalamine) in your diet. Once basic dietary changes have been determined by this technique, you should measure your pH before breakfast and supper and 4 hours after each of these meals each day for at least four consecutive days. During these four or more days, record all your pH measurements and the times they were taken in a diary, along with the time of consumption and amounts and types of all foods and drinks consumed. Once you have your dietary needs adjusted to keep your pH between 6.6-7.0, and then continue to check your pH four times a day only one day a week so that you are sure that you are maintaining the proper balance. After you are symptom-free, you may check your pH one day per month to assure that you are maintaining the proper balance. Remember that food allergens can cause tissue and saliva acidity. Some people who are initially vegetarian by nature and sympathetic in metabolic type, if exposed to protracted physical and/or emotional stress, can exhaust their adrenal glands and change to a type of metabolism that requires more meat (or more nuts, seeds, oils, tyrosine and/or phenylalamine). Those who require fish or meat for their metabolic type would be wise to not eat raw or excessively well-done fish or meat because undercooked meat and fish increases the risk of parasitism, and overcooked fish increases the risk of cancer. When consuming meat or fish, is it advisable to take one plant-source digestive enzyme (like Plantzyme) at the middle and at the end of each meal. If you cannot balance your pH in one or two weeks, it is important that you discuss the information that you have recorded with your Doctor. Adapted from Wm. Lee Cowden, MD

As we sleep, fat soluble toxins are mobilized into the blood stream. One way to assist the body in removing these toxins is by oil pulling. Any of the following oils may be alternated with coconut oil. Purchase an organic, healthy oil such as coconut oil, olive oil, almond oil, walnut oil, grape seed oil, macadamia nut oil or sunflower seed oil. First thing upon rising before brushing your teeth or drinking liquids, put approximately 1 tablespoon of the healthy oil in your mouth and swish for about 15 minutes. Then spit the oil out in the trash or down the garbage disposal while holding your breath so you do not inhale the toxins coming out of your spit. Fat soluble toxins that accumulated in your mouth during the night will bind to the healthy oil that you spit out. This oil pulling, “swish and spit”, protocol also works well as a mild detoxification therapy immediately after or during the last 5 minutes of a heated sauna or immediately after a rigorous exercise routine before the body has fully cooled down.

The lymphatic system is a primary detoxification system for cleansing and eliminating toxins out of the body.  The liver, the bowels, and the kidneys are other primary detoxification systems. The lymphatic system is an entire network of tiny vessels throughout the body for the transport of fluid, toxins, excess waste and proteins. Just as the circulatory system circulates blood throughout the body, the lymphatic system circulates fluid throughout the entire body.  We have 600-800 lymph nodes in the entire system, and 1/3 of those nodes in the head and neck region. Another 1/3 are in the abdominal region.  And the rest are scattered throughout the rest of the body with a cluster of them under our arms, the groins, and behind the knees. Just like the heart pumps, the lymphatic system has its own pump called lymphangions but these lymphangions pump at a rate of 6-9 bpm which is a lot slower than the rate that our heart pumps. The chief functions of the lymph system are restoration of excess interstitial fluid and proteins to the blood, absorption of fats and fat-soluble vitamins from the digestive system and transport of these elements to the venous circulation, and defense against invading organisms. So when we start shaking a bunch of toxins loose and/or killing off harmful pathogens, it’s like throwing a bunch of trash down an in-sinkerator.  Our system of pipes can get clogged up if there is not enough fluid and pressure to flush it through our lymphatic system and excrete it. Another point to be remembered is that since our lymph pumps at such a slow rate of 6-9bpm to be effective, if it pumps too fast the fluid will not have time to pass through.  This would be like a heart that is in tachycardia or fibrillating and it does not pump enough volume of blood through the system. A chronic state of sympathetic overdrive – being in a fear and flight mode- can trigger the lymphangions to pump too quickly and pump shallow.  This state of stress and fear causes the lymph system to be irritable and fibrillate like a heart when it is in tachycardia or having palpitations. Likewise, being in a state of rest, breathing slowly and deeply will relax the sympathetic nervous system and stimulate the lymphatic system to flow more effectively, and also calm the digestive system.  You can also stimulate lymphatic flow with exercise, a manual lymphatic drainage therapy, and lymphatic tools such as a lymph machine or a chi machine. Get rid of the soft cushy fungi in the system that also contributes to the congestion of the lymph.  Stop eating the foods that can be congesting to the lymphatics.

Lyme disease is commonly recognized by the public as an infectious disease caused by the Borrelia bacterium. There are roughly two dozen species in the Borrelia burgdorferi sensu lato complex. But not all are human pathogens. Various species are further divided into hundreds of strains worldwide. A health care provider should consider the probability of other co-infections usually associated with Lyme, such as Babesia, Anaplasma, Ehrlichia, and Bartonella. These co-infections can cause symptoms of their own. Lyme can affect any system of the body such as the neurological system, lymphatic system, circulatory system, detoxification systems, the joint and muscular structures, heart, brain, digestive system and the brain. Typical acute symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans.  Some people may experience numbness or tingling in some areas which can be mistaken for other neurological diseases. The most complex cases are multi-faceted with long-term symptoms.  It is not uncommon to find associated psyche-emotional involvement, a history of trauma, genetic snps, and multi-organ system stress.  Visual disturbances, chronic fatigue, generalized joint and myo-fascial ache, brain fog, and seizures are other reported complaints. Some individuals have difficulty metabolizing and absorbing herbal remedies and supplements.  The Center for Holistic Healing welcomes the simple and most complex cases to help individuals return to an active life. Lyme Disease most commonly is acquired from the bite of an infected black-legged tick. But there have been multiple reports and articles indicating that it is spread by other means as well. Testing at a time within the first few weeks of exposure after signs of EM is unlikely to give a positive result because it takes time to develop antibodies to the infection. Current tests sometimes fail to identify patients who do have Lyme disease if testing is done too early or too late in the illness. A negative test result alone is not sufficient to definitively rule out Lyme disease as the cause of your symptoms. Common tests for Lyme disease include ELISAs and Western blots. Both tests work by detecting the patient’s antibodies reacting to the Borrelia burgdorferi bacteria. Many factors affect that response and the tests’ ability to measure it, and can produce both false positive and false negative results. A CD-57can be helpful in determining a positive result. With low CD 57 counts, Lyme disease and Chlamydophila pneumoniae infections might be considered, but remains inconclusive as a diagnosis. For complete research and updates on Lyme Disease, refer to ilads.org. References: 1 The Centers for Disease Control website, https://www.cdc.gov/lyme/faq/index.html. Last visited 11/1/17. 2 Vector-borne diseases. European Environment Agency. Last visited 1/31/18. 3 Smith RP, Schoen RT, Rahn DW, et al. Clinical characteristics and treatment outcome of early lyme disease in patients with microbiologically confirmed erythema migrans. Annals of Internal Medicine. 2002;136(6):421–428. [PubMed]

"Fight like with like." "Disease is a process starting with the weakening of the immune system eventually with physical pathology as a result. Physical pathology is therefore the result of the disease not the cause.” -Samuel Hahnemann Homeopathy has been considered a type of energy medicine.  German physician, Samuel Hahnemann, discovered homeopathy in the early 1800’s. Homeopathy uses natural substances and live organisms, tissues, plants, and other organic substances and uses the electro-magnetic frequencies from these substances through a process of dilution as a remedy for diseases. They are safe for the most sensitive and fragile patients, for babies and pregnant mothers and they do not interact with prescription drugs. A homeopathic is an extremely diluted herb, mineral or animal product that works not chemically, but through quantum physical effects in the body. Complex homeopathy is a mixture of more than one of these substances, while classical homeopathy used only one substance. Because of the extreme dilution, sensitivities to these products are rarely a problem, except a few people become sensitive to the glycerin or grain alcohol in some liquid homeopathics. Homeopathy stimulates the body through the immune and/or nervous system(s) to change its response to an existing imbalance, thereby stimulating the body to heal itself. Homeopathics are usually labeled with numbers and letters following the names of the constituents. Detoxification remedies sometimes cause clients to experience detoxification symptoms such as nausea, fatigue, or flu-like symptoms within a few minutes to 3-4 days after starting these remedies. If this happens, discontinue the product for a day or two to give the body a chance to catch up with its cleansing process, then slowly reintroduce the product

Grounding, also called earthing, is a therapeutic technique that the ground and nature electrically reconnects you to the earth. This technique is based on grounding physics to explain how electrical charges from the earth can have positive effects on your body. Schumann frequencies from the earth have positive effects on your body by absorbing harmful ions from the body that have accumulated from chronic exposure to EMF/EMR. When we live primarily indoors or walk outside wearing rubber soled shoes, we prevent our feet from being able to absorb the earth’s schumann frequencies which are necessary for our bodies. Rubber soles are not conductive, but our bodies are. There are many types of grounding tools a person can use such as grounding equipment connected to a metal rod stuck in the ground, quality grounding mats, grounding sheets or blankets, grounding socks. But the most foolproof and effective method of grounding is actually being outside walking barefoot on the ground, lying on the ground, wading in water outside in a lake, ocean, river, stream - being connected to nature. People have reported improvement from inflammation, fatigue, chronic pain, anxiety, depression, sleep disorders, cardiovascular disease. In the late 19th century, a back-to-nature movement in Germany claimed many health benefits from being barefoot outdoors, even in cold weather. In the 1920s, White, a medical doctor, investigated the practice of sleeping grounded after being informed by some individuals that they could not sleep properly “unless they were on the ground or connected to the ground in some way,” such as with copper wires attached to grounded-to-Earth water, gas, or radiator pipes. He reported improved sleeping using these techniques. However, these ideas never caught on in mainstream society. References: About grounding. (n.d.). groundology.co.uk/about-grounding Brown R, et al. (2015). Grounding after moderate eccentric contractions reduces muscle damage. ncbi.nlm.nih.gov/pmc/articles/PMC4590684/ J Environ Public Health. 2012; 2012: 291541. Published online 2012 Jan 12. doi: 10.1155/2012/291541 PMCID: PMC3265077 PMID: 22291721 Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons

Electro-Pollution, man-made Electro-Magnetic Fields (EMF's), increase neurotoxin production and have a major impact on the immune system. Electromagnetic Sensitivity has increased due to exposure to cell phones and other high EMF/EMR sources displaying an increased risk for disease, brain and neurological disorders. Scientists, public health physicians, environmentalists, and other organizations have published articles on the harmful effects to humanity and the plant and animal population. Sources of EMF – Cell phones, wi-fi, big screen TV’s, computers, Digital clocks, power lines, smart meters, XRays, CT scans, Airport scanners (equivalent to an exponential number of xrays), 4G and 5G networks, satellites, and more. What are some practical solutions to mitigate the harmful effects of EMF/EMR on our body systems? Replace cordless phones with hard-wired phones in the home Plug modem into a timer so it automatically turns off at bedtime and turns on the next day. Or replace wi-fi with hard-wired internet Keep cell phones away from your bed at night and put on ‘airplane’ mode Do not use cell phones near the head, but use speaker phone or ear buds with protectors Use cell phone and computer EMF absorbers or a radiation protector Replace fluorescent lighting in your home and office with full spectrum light bulbs or halogen light bulbs Minimize use of microwaves Inquire about a VitaSet Generator (VSG) to mitigate the harmful effects of EMF to the brain. A VitaSet Generator (VSG) emulates the natural rhythms of the earth that all healthy life needs. This emits Schumann frequencies which are the natural rhythms from the earth that disrupts the harmful electromagnetic radiation in the environment. Contact center@holistichealingjs.com to inquire about the VSG. Shungite or other mineral stones for home, office, and bedside are beneficial to the electrical system in the body to mitigate some of the harmful effects from EMF For high sensitivities to EMF, sleep in an EMF-shielding sleeping bag at night and order EMF-shielding or an EMF-shielding bed canopy. link: www.lessemf.com Sources of harmful EMF contributes to irritability to our nervous system, electrical systems and contributes to inflammation. On the contrary, trees and the ground emit frequencies that is calming to our central nervous systems. High levels of EMF have biological effects. Science has shown that it contributes to unhealthy changes to the DNA, cancer, infertility, vision and hearing loss, burning and buzzing sensations, cardiac and neuro-psychiatric effects, and increase in other disease. Our DNA stores sunlight which are healthy frequency waves. This would also mean that our cells can store unhealthy electromagnetic frequencies and memories from our external environment that affect our genetics and biochemical processes. Could this chronic, harmful exposure be contributing to the dysfunction in our DNA? What happens to our DNA when it is chronically exposed to dirty electricity from the exponentially increasing EMF from satellites, 5G networks, cell towers, wi-fi, power lines, droids, computers and other electronics? There have been reports that unhealthy changes in the DNA and dysfunctional expression of DNA occurs from this external stimulus. Our DNA, RNA, and exosomes are also influenced by psyche-emotional stressors, unhealthy belief systems, toxins, traumas, pathogens. These stressors can be removed with healthier lifestyle choices and belief systems. Thereby, if our DNA stores healthy frequency waves from sunlight, nature, healthy beliefs full of promises, and happy emotions, it can also store unhealthy frequencies and memories from a toxic environment and toxic thoughts and emotions. This would influence the expression of a persons genetics, which is the idea of epi-genetics and gene-expression based upon the external and internal environment. References: http://www.pulsedtechresearch.com/wp-content/uploads/2016/07/Understanding-Surviving-in-Todays-Toxic-Electro-Polluted-Environment-Holman-Dorneanu-Drake-July2016.pdf https://www.theepochtimes.com/tuning-in-to-microwave-sickness_2925499.html Jiang, Jingjing. "How Teens and Parents Navigate Screen Time and Device Distractions." Pew Research Center: Internet, Science & Tech. November 30, 2018. Accessed April 22, 2019. https://www.pewinternet.org/2018/08/22/how-teens-and-parents-navigate-screen-time-and-device-distractions/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780531/ Kheifets, L., Repacholi, M., Saunders, R., & van Deventer, E. (2005). The sensitivity of children to electromagnetic fields. Pediatrics, 116(2), 303-313. Retrieved from https://escholarship.org/UC/ITEM/9WV131H2 Rosenberg, Suzanne. "Cell Phones and Children: Follow the Precautionary Road." CNE, Pediatric Nursing (March-April 2013); 39(2): 65-70; http://www.pediatricnursing.net/ce/2015/article39026570.pdf Morgan, L. Llyod. "Why Children Absorb More Microwave Radiation than Adults." Journal of Experimental and Clinical Medicine30, no. 3 (2013): 270. doi:10.5835/jecm.omu.30.03.016 Christ, Andreas, Marie-Christine Gosselin, Maria Christopoulou, Sven Kühn, and Niels Kuster. "Age-dependent Tissue-specific Exposure of Cell Phone Users." Physics in Medicine and Biology55, no. 7 (2010): 1767-783. doi:10.1088/0031-9155/55/7/001 Johansson, Olle. "Disturbance of the Immune System by Electromagnetic Fields—A Potentially Underlying Cause for Cellular Damage and Tissue Repair Reduction Which Could Lead to Disease and Impairment." Pathophysiology16, no. 2-3 (August 2009): 157-77. doi:10.1016/j.pathophys.2009.03.004 "Data and Statistics on Children's Mental Health | CDC." Centers for Disease Control and Prevention. Accessed April 22, 2019. https://www.cdc.gov/childrensmentalhealth/data.html "Gray Matters: Too Much Screen Time Damages the Brain." Psychology Today. February 27, 2014. Accessed April 22, 2019. https://www.psychologytoday.com/us/blog/mental-wealth/201402/gray-matters-too-much-screen-time-damages-the-brain "Quotes from Experts." Electromagnetichealth.org. July 18, 2010. Accessed April 22, 2019. http://electromagnetichealth.org/quotes-from-experts/ https://pediatrics.aappublications.org/content/136/6/1044 https://transition.fcc.gov/Bureaus/Engineering_Technology/Orders/1996/fcc96326.pdf https://www.worldhealth.net/news/thousands-satellites-set-launch-5g/ https://www.ntia.doc.gov/files/ntia/us_doi_comments.pdf https://takebackyourpower.net/5-us-government-agencies-have-tried-to-warn-us-about-wireless-harm/ https://microwavenews.com/children.adults.html

Some diets can have a profound effect on the emotions and contribute to depression, anxiety, irritability, add/adhd-like symptoms, and other emotional and mental imbalances. Foods that cause an acidic pH of the tissues contribute to these imbalances. The tissue pH can be determined by measuring the saliva pH. The most common acid causing foods and drinks are sugars, red meats, breads, processed and artificially flavored foods and drinks. William Donald Kelly, DDS, and William Wolcott, wrote The Metabolic Typing Diet which describes the different metabolic types an individual can have that influence their tissue pH and various chronic illnesses, depending on which specific diet they consume. Dr. D’Adamo’s book Eat Right 4 Your Type or Joseph Christiano’s book Blood Type, Body Type, and You, both describe the impact of food lectins on health and chronic illness, including psychiatric illness. Food lectins cause a clumping of red blood cells inside blood vessels, which impairs oxygen delivery to tissues, and therefore tissue and brain metabolism. A person who consumes a food that causes an imbalance in their metabolism or is sensitizing for them will have chemical reactions between lectins on their blood cells and lectins on their food. Severe food allergies can also cause inflammation in the brains of some individuals, which contributes to emotional imbalance.

“Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius.” ― Wolfgang Amadeus Mozart CHOCOLATE: Nuts into blender with purified water to make a nutmilk soup Pour into double boiler Pour unsweetened dark cooking cocoa Add 5-15 drops stevia liquid(nutramedix) or Lo han extract for sweetener to taste Pour into a glass dish Place in freezer Cut into squares and Place frozen chocolate squares on top of wax paper for storage in a ziplock bag back in freezer for storage. For low-carb, low sugar recipes, watch "Know the Cause" on TV with Doug Kaufmann or goto his link for recipes https://knowthecause.com/category/recipes/