“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates
Note: These are suggestions for the general population. Seek the advice of your practitioner if you have specific health challenges.
Enzyme rich foods for juicing or to eat raw
Papaya, pineapple, kimchi, sauerkraut or other fermented vegetables, banana in moderation, Kiwi, grapes, blueberries, avocado, mango, green vegetables, bitter vegetables
Sprouted seeds, legumes
1 Cup Almonds (Soak 24 hours and blend into a puree)
1 TBSP powdered protein of choice or optional
Blend Almonds & water thoroughly until smooth
Green Juice Drinks
Place all ingredients of choice through a Juicer.
Kale – lacinto, green, red
Mustard greens, collard greens, green chard, rainbow chard, dandelion greens
Spinach, Parsley, Cilantro, Celery, Cucumber
Red beets in moderation to taste
Carrots in moderation to taste
Fruits in moderation to taste – lemon, pineapple, apple, kiwi, berries
Note: These are options for green drinks. You may be creative as long as most of 3/4 of the ingredients are greens and the fruits, beets, carrots are used in moderation to taste
Lemon Ginger Drink
1 peeled lemon
1 finger fresh ginger
1 cucumber as desired
1 bunch celery
1 bunch cilantro
1 bunch parsley
1 bunch fresh mint
Juice all ingredients and add water to dilute as desired
Sore Throat Hot Tea
1 chopped lemon with rind
1-2 fingers of freshly chopped ginger
1 tsp of honey to taste (manuka or local)
Place in mug and pour hot boiled water over ingredients.
Sip this hot lemon-ginger tea slowly throughout the day for symptoms of sore throat.
You may make this several times per day for symptoms.
*Contact your practitioner if symptoms do not resolve within 24-36 hours.