Optimal Lifestyle Suggestions

Updated: Jun 19

"Walking is man's best medicine"

- Hippocrates

Note: These are basic suggestions for the general population. Seek the advice of your practitioner for further recommendations.

Water: Drink purified room temperature water - 50 ounces of water for every 100 lbs of body weight is recommended. Water and shower filters are suggested.  Choose quality water filters such as Berkey, Aquasana, Aquatrue reverse osmosis or other reverse osmosis systems. If you purchase bottled water, my favorite bottled waters are Icelandic, Rainfresh, Poland Spring Origin, Italian Still or Sparkling.

Avoid bottled water in thin “crunchy” plastics because they leach higher contents of phthalates and other chemicals into the water.

Sunshine:  If weather permits, absorb 10-20min of sunlight to skin every day without sunscreen to >50% of uncovered skin surface to absorb natural Vitamin D.

Supplement with Vitamin D3 daily.

Quality supplements are available from

Cooking utensils:  Ceramic cookware is ideal.  Glass cookware and the heavier stainless steel and cast iron skillets are acceptable.  Avoid cooking with plastic, aluminum, Teflon, and Silverstone type of non-stick cookware.

More health tips:

  • Exercise at least 3x weekly as tolerated.

  • Remove metal jewelry from the body at bedtime.

  • Do NOT place a cell phone by your bed. Put the cell phone on airplane mode if it is not needed during the night.

  • If possible, turn off the wi-fi at night while you are sleeping.

  • A VitaSet Generator (VSG) helps mitigate harmful affects of electro-pollution that stresses the body and the brain. Send a request to

  • Women - wear non-underwire bras.

  • Implement oil pulling oral hygiene every morning.

  • Avoid personal care products for the teeth, hair, and skin that contain sodium lauryl sulfates (SLS), fluoride, aluminum, mineral oil, lead, petroleum.